Tag: anxiety

Anxiety and Committing to Living My Life

When going to therapy, I learned about ACT: Acceptance and Commitment Therapy. In a sentence, it’s about accepting the fact that I have anxiety, but committing my life and behavior to aligning with my values.

The whole point of the bucket list was to embrace the fact that our life is now. It’s not after we finish grad school or pay off our student loans or save up to buy a house or get a promotion at work. We’re living our life now and the things we hope to do one day won’t happen unless we commit to it.

So lasts week, we trekked downtown to see a performance at Millennium Park. I could feel my anxiety building, which happens when our usual routine is disturbed. What if it’s too hot and I’m uncomfortable and start snapping at Ruth? What if I get hungry and have to spend money on overprice food? What if the crowd is huge and there’s no space for us to sit? (Crowds is a major source of anxiety for me) What if I don’t enjoy myself and Even is disappointed?

So many what ifs?

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Here’s the photo I took at the park. There were some major hiccups on our way there, but we did it! We did it because we’re committing to living a life not held back by fear.

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